Cottage Cheese Pancakes

Pancakes are delicious, but not always the most nutritious. Try these Whole Foods Cottage Cheese Pancakes for a nice protein packed breakfast. You can’t taste the cottage cheese and they are yummy and satisfying!
cottage pancakes

Ingredients:

  • 1 cup unbleached all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons sugar
  • 4 eggs
  • 1 cup low-fat cottage cheese
  • 1/2 cup low-fat (1%) milk
  • 2 tablespoons expeller-pressed canola oil
  • Canola spray oil
Method:

In a large bowl, stir together flour, baking soda, salt and sugar. In a separate bowl, whisk together eggs, cottage cheese, milk and oil. Add flour mixture to egg mixture and whisk until just blended.

Lightly coat a large skillet or griddle with spray oil then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet. Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.

Nutritional Info:

Per Serving: Serving size: about 3 pancakes, 310 calories (120 from fat), 13g total fat, 3gsaturated fat, 220mg cholesterol, 600mg sodium, 33g carbohydrates, (1 g dietary fiber, 9gsugar), 17g protein.

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A healthy new year!

Did you know that Dr. Aronson LOVES cooking and is passionate about nutrition? This year we want to share some of her favorite recipes with you! We will be posting our favorite nutritious recipes throughout the year. If you have any recipes that we just have to try, please with us share too!

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